You Will Never Eat Another Banana Knowing This

Bananas and Tooth Decay

Bananas can be very healthy for teeth. The calcium and vitamin D make for stronger bones and enamel.

The problem comes from letting the starch and sugars stay on your teeth for a long time. Eating a lot of bananas can temporarily change the pH level in your mouth and this can erode enamel.

Eat a banana but make sure you brush your teeth afterwards to avoid damaging your teeth! But don’t let bananas get on your nerves…

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