You Will Never Eat Another Banana Knowing This

Constipation and Gas

Eating unripe bananas and all that starch can stop up your system. Conversely, a nice ripe banana can get things moving again!

If you eat enough bananas, unripe or ripe, you may have a sudden attack of gas. Your body needs fiber to work properly. It just doesn’t need too much fiber all at once or if you are not used to eating a lot of fiber.

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